Don’t allow stress to sap your holiday joy
Texas A&M AgriLife experts offer tips to make your holidays merrier by prioritizing, planning, mindfulness
Texas A&M AgriLife experts offer tips to make your holidays merrier by prioritizing, planning, mindfulness
Health initiative designed to help South Texas residents prevent, manage chronic disease
AgriLife Extension’s community-led, team-based program helps establish habit of regular activity
Learn, Grow, Eat and Go! curriculum covers gardening, nutrition, cooking, physical activity, more
This year’s event boasts over 350 participants on 44 teams
This year marks 25th anniversary of eight-week team physical activity
Program has helped thousands begin, maintain physical activity
Interactive program emphasizes nutrition, healthy food choices, physical activity
Eight-week team physical activity will be held from Feb. 13-April 9
AgriLife Extension online activity programs can be used in, near home While COVID-19 presents challenges to maintaining an active lifestyle, physical activity can be done in and near the home, said Texas A&M AgriLife Extension Service experts. “Even a small amount of moderate-to-vigorous physical activity can help reduce blood pressure and anxiety symptoms,” said…